Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Per 100 g edible portion
Meat & Protein
ModeratePork receives a Moderate rating. Phosphorus leads the three minerals at 20% of its daily limit, so portion size matters.
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus200 mg20%
Moderate
Sodium55 mg3%
Low
Potassium335 mg17%
Moderate
About this food
In a CKD diet, Meat & Protein deserve attention: Pork - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.
Nutrient insight
Phosphorus at 20% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.
Other nutrients
Protein18.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.
Pork is rated Moderate: Phosphorus is 20% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.
Why is Pork rated Moderate?
Pork's Phosphorus content (200 mg) equals 20% of the limit, sitting in the 15-25% band - that is why it rates Moderate.
How much Phosphorus is in Pork?
Pork's Phosphorus content is 200 mg per 100 g - 20% of the daily limit of 1,000 mg.
Is Pork safe on a low-potassium diet?
If you are on a potassium-restricted diet, Pork exceeds 300 mg per 100 g - Potassium comes in at 335 mg. Always verify against your own daily limit.
How does Pork compare to other meat & protein foods?
How does Pork compare within Meat & Protein? Its Phosphorus (200 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.