Peas, mature seeds, sprouted, raw
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus165 mg16%Moderate
Sodium20 mg1%Low
Potassium381 mg19%Moderate
About this food
Peas belongs to the Vegetables category. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
The most striking number here is potassium (19%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Peas.
Other nutrients
Protein8.8 gNot part of rating
Alcohol0 gAlcohol-free
Purine14.6 mgLow purineNot rated · category estimate
Oxalate20 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.