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Ostrich, tip trimmed, raw

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Ostrich's Moderate rating is led by Phosphorus (21%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus213 mg21%
Moderate
Sodium67 mg3%
Low
Potassium310 mg16%
Moderate

About this food

Ostrich (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 21% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein21.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ostrich safe for kidney disease?

Ostrich is rated Moderate: Phosphorus is 21% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Ostrich rated Moderate?

Ostrich's Phosphorus content (213 mg) equals 21% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Ostrich?

Ostrich's Phosphorus content is 213 mg per 100 g - 21% of the daily limit of 1,000 mg.

Is Ostrich safe on a low-potassium diet?

If you are on a potassium-restricted diet, Ostrich exceeds 300 mg per 100 g - Potassium comes in at 310 mg. Always verify against your own daily limit.

How does Ostrich compare to other meat & protein foods?

How does Ostrich compare within Meat & Protein? Its Phosphorus (213 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.