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Ostrich, outside strip, raw

Per 100 g edible portion
Meat & Protein
ModerateOstrich receives a Moderate rating. Phosphorus leads the three minerals at 23% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus229 mg23%
Moderate
Sodium70 mg4%
Low
Potassium333 mg17%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Ostrich - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 23% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein23.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ostrich safe for kidney disease?

From a daily-limit standpoint, Ostrich is Moderate - Phosphorus (23%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Ostrich rated Moderate?

Rating basis: Ostrich's Phosphorus is 229 mg, 23% of the daily limit, judged as Moderate per the 15-25% tier.

How much Phosphorus is in Ostrich?

Ostrich's Phosphorus content is 229 mg per 100 g - 23% of the daily limit of 1,000 mg.

Is Ostrich safe on a low-potassium diet?

If you are on a potassium-restricted diet, Ostrich exceeds 300 mg per 100 g - Potassium comes in at 333 mg. Always verify against your own daily limit.

How does Ostrich compare to other meat & protein foods?

How does Ostrich compare within Meat & Protein? Its Phosphorus (229 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.