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Lotus root, cooked, boiled, drained, without salt

Per 100 g edible portion
Vegetables
ModerateLotus root is rated Moderate. Of the three minerals, Potassium is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus78 mg8%
Low
Sodium45 mg2%
Low
Potassium363 mg18%
Moderate

About this food

Lotus root sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

From the potassium angle (18%), how much Lotus root fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein1.6 gNot part of rating
Fiber3.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine0.3 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Lotus root safe for kidney disease?

From a daily-limit standpoint, Lotus root is Moderate - Potassium (18%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Lotus root rated Moderate?

Rating basis: Lotus root's Potassium is 363 mg, 18% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Lotus root?

On a per-100 g basis, Lotus root contains Potassium 363 mg, or 18% of the 2,000 mg daily limit.

Is Lotus root safe on a low-potassium diet?

For a potassium-watching diet, Lotus root exceeds the 300 mg per 100 g marker (Potassium 363 mg). The safest step is checking this against your own lab-based limit.

How does Lotus root compare to other vegetables foods?

Measured against other Vegetables foods, Lotus root is more in Potassium (363 mg per 100 g) than the category average - data-only, never a prescription.