Lotus root, cooked, boiled, drained, with salt
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus78 mg8%Low
Sodium281 mg14%Low
Potassium363 mg18%Moderate
About this food
Lotus root belongs to the Vegetables category. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
Potassium at 18% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein1.6 gNot part of rating
Fiber3.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine0.3 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.