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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Per 100 g edible portion
Meat & Protein
ModerateFrom a daily-limit view, Lamb lands in the Moderate band: Phosphorus is the highest at 20%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus201 mg20%
Moderate
Sodium61 mg3%
Low
Potassium349 mg17%
Moderate

About this food

For Meat & Protein, Lamb is a typical example. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Lamb's phosphorus is the top contributor (20% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein23.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

Lamb scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (20% of limit). This site presents data, not medical judgment.

Why is Lamb rated Moderate?

The reason: Phosphorus (201 mg, 20%) is the most prominent of Lamb's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Lamb?

Per 100 g, Lamb contains Phosphorus 201 mg, which is 20% of the CKD stage 3-4 daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

On a low-potassium diet, Lamb exceeds the 300 mg per 100 g reference point, providing 349 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Lamb compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Lamb has less Phosphorus - 201 mg per 100 g on record. Ratings on this site always use the food's own measured values.