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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Per 100 g edible portion
Meat & Protein
ModerateLamb receives a Moderate rating. Phosphorus leads the three minerals at 19% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus192 mg19%
Moderate
Sodium81 mg4%
Low
Potassium329 mg16%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Lamb - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 19%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein20.5 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

Based on CKD stage 3-4 daily limits, Lamb is rated Moderate - Phosphorus is the highest contributor at 19% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Lamb rated Moderate?

Among phosphorus, sodium and potassium, Lamb's Phosphorus is highest (192 mg, 19% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Lamb?

In every 100 g of Lamb, Phosphorus is about 192 mg - roughly 19% of the daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

For people watching potassium, Lamb exceeds 300 mg per 100 g, with Potassium at 329 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Lamb compare to other meat & protein foods?

Against the Meat & Protein average, Lamb shows less Phosphorus (192 mg per 100 g). The tier shown here comes from its own numbers, not the category.