Search Foods
Home › Food Database › Lamb

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateFrom a daily-limit view, Lamb lands in the Moderate band: Phosphorus is the highest at 22%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus215 mg22%
Moderate
Sodium80 mg4%
Low
Potassium308 mg15%
Moderate

About this food

For Meat & Protein, Lamb is a typical example. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Lamb's phosphorus is the top contributor (22% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein32.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

Lamb is rated Moderate: Phosphorus is 22% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Lamb rated Moderate?

Lamb's Phosphorus content (215 mg) equals 22% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Lamb?

Per 100 g, Lamb contains Phosphorus 215 mg, which is 22% of the CKD stage 3-4 daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

On a low-potassium diet, Lamb exceeds the 300 mg per 100 g reference point, providing 308 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Lamb compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Lamb has more Phosphorus - 215 mg per 100 g on record. Ratings on this site always use the food's own measured values.