Hearts of palm, canned
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus65 mg6%Low
Sodium426 mg21%Moderate
Potassium177 mg9%Low
About this food
How to think about Vegetables: Hearts of palm is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
Hearts of palm's sodium is the top contributor (21% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.
Other nutrients
Protein2.5 gNot part of rating
Fiber2.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate37 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.