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Ginger root, raw

Per 100 g edible portion
Vegetables
ModerateGinger root's standout mineral is Potassium (21% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus34 mg3%
Low
Sodium13 mg<1%
Low
Potassium415 mg21%
Moderate

About this food

How to think about Vegetables: Ginger root is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

The most striking number here is potassium (21%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Ginger root.

Other nutrients

Protein1.8 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Ginger root safe for kidney disease?

Combining phosphorus, sodium and potassium, Ginger root falls in the Moderate tier, with Potassium (21%) contributing the most. Plan meals with your doctor's guidance.

Why is Ginger root rated Moderate?

The deciding factor is Potassium: 415 mg, 21% of the limit, in the 15-25% band - so Ginger root is rated Moderate.

How much Potassium is in Ginger root?

Data: 100 g of Ginger root has Potassium 415 mg (21% of the 2,000 mg limit).

Is Ginger root safe on a low-potassium diet?

Low-potassium question: Ginger root exceeds the 300 mg threshold (Potassium 415 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Ginger root compare to other vegetables foods?

Next to other Vegetables options, Ginger root carries more Potassium at 415 mg per 100 g. Use your own daily limits, not category labels, as the guide.