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Fish, pollock, Atlantic, raw

Per 100 g edible portion
Meat & Protein
ModerateFish is rated Moderate. Of the three minerals, Phosphorus is highest at 22% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus221 mg22%
Moderate
Sodium86 mg4%
Low
Potassium356 mg18%
Moderate

About this food

Fish sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Fish's phosphorus (22%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein19.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine93.1 mgModerate purineNot rated · category estimate
Oxalate1.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Fish safe for kidney disease?

Combining phosphorus, sodium and potassium, Fish falls in the Moderate tier, with Phosphorus (22%) contributing the most. Plan meals with your doctor's guidance.

Why is Fish rated Moderate?

The deciding factor is Phosphorus: 221 mg, 22% of the limit, in the 15-25% band - so Fish is rated Moderate.

How much Phosphorus is in Fish?

On a per-100 g basis, Fish contains Phosphorus 221 mg, or 22% of the 1,000 mg daily limit.

Is Fish safe on a low-potassium diet?

For a potassium-watching diet, Fish exceeds the 300 mg per 100 g marker (Potassium 356 mg). The safest step is checking this against your own lab-based limit.

How does Fish compare to other meat & protein foods?

Measured against other Meat & Protein foods, Fish is more in Phosphorus (221 mg per 100 g) than the category average - data-only, never a prescription.