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Dandelion greens, raw

Per 100 g edible portion
Vegetables
ModerateDandelion greens's standout mineral is Potassium (20% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus66 mg7%
Low
Sodium76 mg4%
Low
Potassium397 mg20%
Moderate

About this food

How to think about Vegetables: Dandelion greens is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Dandelion greens's potassium is the top contributor (20% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein2.7 gNot part of rating
Fiber3.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate22 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Dandelion greens safe for kidney disease?

Combining phosphorus, sodium and potassium, Dandelion greens falls in the Moderate tier, with Potassium (20%) contributing the most. Plan meals with your doctor's guidance.

Why is Dandelion greens rated Moderate?

The deciding factor is Potassium: 397 mg, 20% of the limit, in the 15-25% band - so Dandelion greens is rated Moderate.

How much Potassium is in Dandelion greens?

Per 100 g, Dandelion greens contains Potassium 397 mg, which is 20% of the CKD stage 3-4 daily limit (2,000 mg).

Is Dandelion greens safe on a low-potassium diet?

On a low-potassium diet, Dandelion greens exceeds the 300 mg per 100 g reference point, providing 397 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Dandelion greens compare to other vegetables foods?

Compared with the typical Vegetables food, Dandelion greens has more Potassium - 397 mg per 100 g on record. Ratings on this site always use the food's own measured values.