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Chicory roots, raw

Per 100 g edible portion
Vegetables
Kidney-friendlyOn a stage 3-4 CKD basis, Chicory roots's Kidney-friendly rating is driven by Potassium (14%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus61 mg6%
Low
Sodium50 mg2%
Low
Potassium290 mg14%
Low

About this food

Chicory roots (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

Chicory roots's potassium reaches 14% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1.4 gNot part of rating
Fiber1.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)8.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Chicory roots safe for kidney disease?

Chicory roots scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Potassium (14% of limit). This site presents data, not medical judgment.

Why is Chicory roots rated Kidney-friendly?

The reason: Potassium (290 mg, 14%) is the most prominent of Chicory roots's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Potassium is in Chicory roots?

Chicory roots's Potassium content is 290 mg per 100 g - 14% of the daily limit of 2,000 mg.

Is Chicory roots safe on a low-potassium diet?

If you are on a potassium-restricted diet, Chicory roots falls below 300 mg per 100 g - Potassium comes in at 290 mg. Always verify against your own daily limit.

How does Chicory roots compare to other vegetables foods?

How does Chicory roots compare within Vegetables? Its Potassium (290 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.