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Broccoli raab, cooked

Per 100 g edible portion
Vegetables
ModerateBroccoli raab is rated Moderate. Of the three minerals, Potassium is highest at 17% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus82 mg8%
Low
Sodium56 mg3%
Low
Potassium343 mg17%
Moderate

About this food

Broccoli raab sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Broccoli raab's potassium reaches 17% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein3.8 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine60.9 mgModerate purineNot rated · category estimate
Oxalate9 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Broccoli raab safe for kidney disease?

Broccoli raab scores Moderate on the phosphorus/sodium/potassium assessment, led by Potassium (17% of limit). This site presents data, not medical judgment.

Why is Broccoli raab rated Moderate?

The reason: Potassium (343 mg, 17%) is the most prominent of Broccoli raab's three minerals, at the 15-25% level, which maps to Moderate.

How much Potassium is in Broccoli raab?

Broccoli raab's Potassium content is 343 mg per 100 g - 17% of the daily limit of 2,000 mg.

Is Broccoli raab safe on a low-potassium diet?

If you are on a potassium-restricted diet, Broccoli raab exceeds 300 mg per 100 g - Potassium comes in at 343 mg. Always verify against your own daily limit.

How does Broccoli raab compare to other vegetables foods?

How does Broccoli raab compare within Vegetables? Its Potassium (343 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.