Beverages, coffee substitute, cereal grain beverage, powder
Phosphorus / Sodium / Potassium (rating basis)
About this food
Beverages is a common member of Beverages. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar. This helps when choosing similar foods.
Nutrient insight
Potassium is the highest of the three at 122%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.
Other nutrients
Practical tips
How to eat it more safely: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.