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Beverages, carbonated, club soda

Per 100 g edible portion
Beverages
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Beverages is Kidney-friendly: even its highest mineral, Sodium, reaches only 1% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus0 mg<1%
Low
Sodium21 mg1%
Low
Potassium2 mg<1%
Low

About this food

Beverages is a common member of Beverages. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar. This helps when choosing similar foods.

Nutrient insight

Beverages's sodium (1%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.

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Related guides

BeveragesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beverages safe for kidney disease?

Based on CKD stage 3-4 daily limits, Beverages is rated Kidney-friendly - Sodium is the highest contributor at 1% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Beverages rated Kidney-friendly?

Among phosphorus, sodium and potassium, Beverages's Sodium is highest (21 mg, 1% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Sodium is in Beverages?

On a per-100 g basis, Beverages contains Sodium 21 mg, or 1% of the 2,000 mg daily limit.

Is Beverages safe on a low-potassium diet?

For a potassium-watching diet, Beverages falls below the 300 mg per 100 g marker (Potassium 2 mg). The safest step is checking this against your own lab-based limit.

How does Beverages compare to other beverages foods?

Measured against other Beverages foods, Beverages is less in Sodium (21 mg per 100 g) than the category average - data-only, never a prescription.