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Beet greens, raw

Per 100 g edible portion
Vegetables
Higher riskUsing CKD stage 3-4 limits, Beet greens falls in the Higher risk tier - Potassium (38%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus41 mg4%
Low
Sodium226 mg11%
Low
Potassium762 mg38%
High

About this food

About Beet greens: Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. As a Vegetables item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

The most striking number here is potassium (38%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Beet greens.

Other nutrients

Protein2.2 gNot part of rating
Fiber3.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate527 mgHigh oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beet greens safe for kidney disease?

Combining phosphorus, sodium and potassium, Beet greens falls in the Higher risk tier, with Potassium (38%) contributing the most. Plan meals with your doctor's guidance.

Why is Beet greens rated Higher risk?

The deciding factor is Potassium: 762 mg, 38% of the limit, in the >30% band - so Beet greens is rated Higher risk.

How much Potassium is in Beet greens?

Data: 100 g of Beet greens has Potassium 762 mg (38% of the 2,000 mg limit).

Is Beet greens safe on a low-potassium diet?

Low-potassium question: Beet greens exceeds the 300 mg threshold (Potassium 762 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Beet greens compare to other vegetables foods?

Next to other Vegetables options, Beet greens carries more Potassium at 762 mg per 100 g. Use your own daily limits, not category labels, as the guide.