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Beans, pinto, mature seeds, sprouted, raw

Per 100 g edible portion
Vegetables
ModerateBeans is rated Moderate. Of the three minerals, Potassium is highest at 15% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus94 mg9%
Low
Sodium153 mg8%
Low
Potassium307 mg15%
Moderate

About this food

Beans sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Beans's potassium reaches 15% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein5.2 gNot part of rating
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

By our rating standard (CKD stage 3-4), Beans is Moderate. Main consideration: Potassium at 15% of the daily limit. Data is for reference; consult your care team.

Why is Beans rated Moderate?

Beans is rated Moderate because Potassium is 15% of its limit (307 mg) - the only mineral reaching the 15-25% range.

How much Potassium is in Beans?

Beans's Potassium content is 307 mg per 100 g - 15% of the daily limit of 2,000 mg.

Is Beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beans exceeds 300 mg per 100 g - Potassium comes in at 307 mg. Always verify against your own daily limit.

How does Beans compare to other vegetables foods?

How does Beans compare within Vegetables? Its Potassium (307 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.