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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Per 100 g edible portion
Vegetables
ModerateBased on CKD stage 3-4 daily limits, Balsam-pear (bitter gourd) is rated Moderate - Potassium is the top contributor at 16% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus36 mg4%
Low
Sodium6 mg<1%
Low
Potassium319 mg16%
Moderate

About this food

Balsam-pear (bitter gourd) belongs to the Vegetables category. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potassium at 16% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein0.8 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Balsam-pear (bitter gourd) safe for kidney disease?

From a daily-limit standpoint, Balsam-pear (bitter gourd) is Moderate - Potassium (16%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Balsam-pear (bitter gourd) rated Moderate?

Rating basis: Balsam-pear (bitter gourd)'s Potassium is 319 mg, 16% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Balsam-pear (bitter gourd)?

Per 100 g, Balsam-pear (bitter gourd) provides Potassium 319 mg, compared with the CKD stage 3-4 limit of 2,000 mg (16%).

Is Balsam-pear (bitter gourd) safe on a low-potassium diet?

On a low-potassium plan, Balsam-pear (bitter gourd) exceeds the 300 mg reference, showing 319 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Balsam-pear (bitter gourd) compare to other vegetables foods?

Within Vegetables, Balsam-pear (bitter gourd) ranks less on Potassium (319 mg per 100 g) than the group average. Individual needs still decide what fits your plan.