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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Per 100 g edible portion
Vegetables
ModerateMeasured against KDIGO/KDOQI daily limits, Balsam-pear (bitter gourd) is Moderate: the highest item, Potassium, sits at 16% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus36 mg4%
Low
Sodium242 mg12%
Low
Potassium319 mg16%
Moderate

About this food

Balsam-pear (bitter gourd) is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.

Nutrient insight

Balsam-pear (bitter gourd)'s potassium reaches 16% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.8 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Balsam-pear (bitter gourd) safe for kidney disease?

By our rating standard (CKD stage 3-4), Balsam-pear (bitter gourd) is Moderate. Main consideration: Potassium at 16% of the daily limit. Data is for reference; consult your care team.

Why is Balsam-pear (bitter gourd) rated Moderate?

Balsam-pear (bitter gourd) is rated Moderate because Potassium is 16% of its limit (319 mg) - the only mineral reaching the 15-25% range.

How much Potassium is in Balsam-pear (bitter gourd)?

Balsam-pear (bitter gourd)'s Potassium content is 319 mg per 100 g - 16% of the daily limit of 2,000 mg.

Is Balsam-pear (bitter gourd) safe on a low-potassium diet?

If you are on a potassium-restricted diet, Balsam-pear (bitter gourd) exceeds 300 mg per 100 g - Potassium comes in at 319 mg. Always verify against your own daily limit.

How does Balsam-pear (bitter gourd) compare to other vegetables foods?

How does Balsam-pear (bitter gourd) compare within Vegetables? Its Potassium (319 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.