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Arrowhead, cooked, boiled, drained, with salt

Per 100 g edible portion
Vegetables
Higher riskOn a stage 3-4 CKD basis, Arrowhead's Higher risk rating is driven by Potassium (44%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus197 mg20%
Moderate
Sodium254 mg13%
Low
Potassium881 mg44%
High

About this food

Arrowhead (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 44%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein4.5 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Arrowhead safe for kidney disease?

By our rating standard (CKD stage 3-4), Arrowhead is Higher risk. Main consideration: Potassium at 44% of the daily limit. Data is for reference; consult your care team.

Why is Arrowhead rated Higher risk?

Arrowhead is rated Higher risk because Potassium is 44% of its limit (881 mg) - the only mineral reaching the >30% range.

How much Potassium is in Arrowhead?

In every 100 g of Arrowhead, Potassium is about 881 mg - roughly 44% of the daily limit (2,000 mg).

Is Arrowhead safe on a low-potassium diet?

For people watching potassium, Arrowhead exceeds 300 mg per 100 g, with Potassium at 881 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Arrowhead compare to other vegetables foods?

Against the Vegetables average, Arrowhead shows more Potassium (881 mg per 100 g). The tier shown here comes from its own numbers, not the category.