Egg vs Honey: Which Is Better for Kidneys?

Q: Which has more phosphorus, egg or honey?

Per 100 g, egg contains 332 mg and honey contains 4 mg of phosphorus.

Q: Is egg or honey better for kidney disease?

Based on CKD stage 3-4 daily limits, egg is rated higher risk and honey is rated moderate. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

Q: What is the main difference for a CKD diet?

The largest difference is phosphorus: honey sits at <1% of the daily limit versus 33% for egg. See each food page for the full mineral profile.

Looking at the three rated minerals, Egg lands in the Higher risk tier and Honey in the Moderate tier. The biggest gap is Phosphorus — Honey sits at <1% of the daily limit versus 33% for Egg.

Egg
Higher risk Honey
Moderate

Phosphorus

332 mg

33%

4 mg

<1%

Sodium

281 mg

14%

4 mg

<1%

Potassium

540 mg

27%

52 mg

See Egg details See Honey details

Frequently asked questions

Which has more phosphorus, egg or honey?

Per 100 g, egg contains 332 mg and honey contains 4 mg of phosphorus.

Is egg or honey better for kidney disease?

Based on CKD stage 3-4 daily limits, egg is rated higher risk and honey is rated moderate. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

What is the main difference for a CKD diet?

The largest difference is phosphorus: honey sits at <1% of the daily limit versus 33% for egg. See each food page for the full mineral profile.