Kale and CKD: Phosphorus Data per 100 g

Per 100 g, Kale has 55 mg of Phosphorus — that is 6% of the daily limit. Compared with the 1,000 mg daily allowance, this is a Low contribution.

About Kale

Kale (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (17%), how much Kale fits depends on your latest lab values - this site only presents the data.

Phosphorus / Sodium / Potassium per 100 g

Practical tips

Worth remembering: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

See the full Kale food page →