Chickpeas and CKD: Potassium Data per 100 g
Short answer: Chickpeas contains 291 mg of Potassium per 100 g, which is 15% of the daily limit. Compared with the daily potassium allowance, this is a Low level.
About Chickpeas
Chickpeas belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
Chickpeas's phosphorus is 17% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.
Phosphorus / Sodium / Potassium per 100 g
Phosphorus168 mg17%Moderate
Sodium7 mg<1%Low
Potassium291 mg15%Low
Practical tips
A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.
See the full Chickpeas food page →