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Shallots, freeze-dried

Per 100 g edible portion
Vegetables
Higher riskFrom a daily-limit view, Shallots lands in the Higher risk band: Potassium is 82% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus296 mg30%
High
Sodium59 mg3%
Low
Potassium1650 mg82%
High

About this food

For Vegetables, Shallots is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potassium at 82% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein12.3 gNot rated; needs attention at stage 4-5
Fiber15.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)38.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Shallots safe for kidney disease?

Shallots is rated Higher risk: Potassium is 82% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Shallots rated Higher risk?

Shallots's Potassium content (1650 mg) equals 82% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Shallots?

Per 100 g, Shallots provides Potassium 1650 mg, compared with the CKD stage 3-4 limit of 2,000 mg (82%).

Is Shallots safe on a low-potassium diet?

On a low-potassium plan, Shallots exceeds the 300 mg reference, showing 1650 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Shallots compare to other vegetables foods?

Within Vegetables, Shallots ranks more on Potassium (1650 mg per 100 g) than the group average. Individual needs still decide what fits your plan.