Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus96 mg10%Low
Sodium613 mg31%High
Potassium539 mg27%High
About this food
For Vegetables, Potatoes is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
Potatoes's sodium is 31% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.
Other nutrients
Protein3.5 gNot part of rating
Fiber3.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.