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Potatoes, boiled, cooked without skin, flesh, with salt

Per 100 g edible portion
Vegetables
ModerateOn a stage 3-4 CKD basis, Potatoes's Moderate rating is led by Potassium (16%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus40 mg4%
Low
Sodium241 mg12%
Low
Potassium328 mg16%
Moderate

About this food

Potatoes (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

Potatoes's potassium reaches 16% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1.7 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Potatoes safe for kidney disease?

Potatoes is rated Moderate: Potassium is 16% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Potatoes rated Moderate?

Potatoes's Potassium content (328 mg) equals 16% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Potatoes?

Potatoes's Potassium content is 328 mg per 100 g - 16% of the daily limit of 2,000 mg.

Is Potatoes safe on a low-potassium diet?

If you are on a potassium-restricted diet, Potatoes exceeds 300 mg per 100 g - Potassium comes in at 328 mg. Always verify against your own daily limit.

How does Potatoes compare to other vegetables foods?

How does Potatoes compare within Vegetables? Its Potassium (328 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.