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Burdock root, cooked, boiled, drained, without salt

Per 100 g edible portion
Vegetables
ModerateMeasured against KDIGO/KDOQI daily limits, Burdock root is Moderate: the highest item, Potassium, sits at 18% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus93 mg9%
Low
Sodium4 mg<1%
Low
Potassium360 mg18%
Moderate

About this food

Burdock root is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 18%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein2.1 gNot part of rating
Fiber1.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine5.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Burdock root safe for kidney disease?

On a CKD stage 3-4 basis, Burdock root is Moderate, with risk mainly coming from Potassium (18%). Data is for reference and is not medical advice.

Why is Burdock root rated Moderate?

Simply put: among Burdock root's three minerals, Potassium is highest (360 mg, 18%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Burdock root?

In every 100 g of Burdock root, Potassium is about 360 mg - roughly 18% of the daily limit (2,000 mg).

Is Burdock root safe on a low-potassium diet?

For people watching potassium, Burdock root exceeds 300 mg per 100 g, with Potassium at 360 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Burdock root compare to other vegetables foods?

Against the Vegetables average, Burdock root shows more Potassium (360 mg per 100 g). The tier shown here comes from its own numbers, not the category.