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Brussels sprouts, raw

Per 100 g edible portion
Vegetables
ModerateBrussels sprouts is rated Moderate. Of the three minerals, Potassium is highest at 19% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus69 mg7%
Low
Sodium25 mg1%
Low
Potassium389 mg19%
Moderate

About this food

Brussels sprouts sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potassium is the highest of the three at 19%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein3.4 gNot part of rating
Fiber3.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine38.8 mgLow purineNot rated · category estimate
Oxalate15 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Brussels sprouts safe for kidney disease?

From a daily-limit standpoint, Brussels sprouts is Moderate - Potassium (19%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Brussels sprouts rated Moderate?

Rating basis: Brussels sprouts's Potassium is 389 mg, 19% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Brussels sprouts?

In every 100 g of Brussels sprouts, Potassium is about 389 mg - roughly 19% of the daily limit (2,000 mg).

Is Brussels sprouts safe on a low-potassium diet?

For people watching potassium, Brussels sprouts exceeds 300 mg per 100 g, with Potassium at 389 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Brussels sprouts compare to other vegetables foods?

Against the Vegetables average, Brussels sprouts shows more Potassium (389 mg per 100 g). The tier shown here comes from its own numbers, not the category.