Spinach vs Cabbage: Which Is Better for Kidneys?

Looking at the three rated minerals, Spinach lands in the Limit tier and Cabbage in the Kidney-friendly tier. The practical difference comes down to Potassium — Cabbage uses 8% of the daily allowance, while Spinach takes 28%.

About Spinach

Spinach sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

About Cabbage

How to think about Vegetables: Cabbage is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables. Worth remembering: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

See Spinach details See Cabbage details